Side Effects Of Weight Loss Fasting

Aamir Khan's daughter Ira Khan posted about the ill effects of fasting for weight loss. Learn about it from an expert.

On Monday, Aamir Khan's daughter Ira Khan shared on her Instagram handle that she has gained 20 kg in the last few years. This is proving problematic as she struggles with the 'self-motivation' and 'self-image department'. Ira is currently in Germany and is quite determined to lose weight. Along with some of her pictures, Ira also revealed how she fasted for 15 days to start her weight loss journey. Is fasting an effective option for weight loss? Read on to learn more about the side effects of fasting and the right type of fasting for weight loss.

Sharing the post with her fans and followers, Ira captioned it, "I recently fasted for 15 days to help kick-start my weight loss effort. I build self-motivation and self-image Not doing so well with the department. I have been very active for most of my life and then in the last 4-5 years, I have been very inactive. I have gained 20 kgs. And it's really with my head messing around."

"Anyway, among other things on the list of things to do in Germany. I didn't lose a significant amount of weight in numbers - not that I could sustain anyway. But I found a new motivation to try more . And I've found a rhythm. I'm doing everything I can to maintain it now. I put a lot of thought, reflection and observation." Ira continued, "I've learned some good things. The self-work department and general life things I'm really looking forward to sharing. A lot of them are practices that I need to start doing myself. So as I do, I will share them. I am very determined. Let's see how it goes. Happy new year." Here is the post:

Fasting for Weight Loss

Fasting is a quick way to lose weight, which has a list of both pros and cons. Reducing your caloric intake as well as helping you lose weight, but doing it in a healthy way is important. The editorial team of OnlyMyHealth spoke to Dr. Anjali Phatak, Director Nutriples and Senior Clinical Nutritionist, Nutriples, Jaipur, to learn more about fasting for weight loss and its associated side effects.

There are different types of weight loss diets related to fasting such as intermittent fasting and detox diets. Dr. Anjali says, “It totally depends on how you are fasting. If you are starving throughout the day or are following liquid fasting then it can be long term for a person. Not healthy. It leads to nutrient deficiencies and weakness. However, intermittent fasting is another type of fasting that can be effective and healthy only under the guidance of an expert. At times, fasting can lead to serious health consequences such as low energy levels, protein levels and even depression."

Side Effects Of Fasting For Weight Loss

If you are fasting, then the weight starts decreasing when the water level goes down. But, you need to choose a different formula for healthy weight loss. Crash diets can cause many health problems and most experts do not recommend it. According to Dr. Anjali, here are the main side effects:

1. Low Blood Sugar

Fasting can cause a person to suffer from low blood sugar level or hypoglycemia. If you have diabetes, it is not advisable to follow a fast for weight loss. It is important to take your diet under the supervision of a specialist. Not eating a good amount of carbohydrates or exercising daily can lead to low blood sugar levels for everyone, not just diabetics.

2. Dehydration

Prolonged fasting can lead to a higher risk of dehydration as most people do not focus on water consumption. Dry fasting can lead to dehydration and electrolyte imbalance in the body. If you don't eat enough, it can result in even bigger effects of dehydration.

3. Weakness and Dizziness

Unhealthy fasting can cause dizziness, weakness, fatigue, headache and even fainting in some people. Nutrient deficiencies, low energy levels and hunger can make you feel extremely weak. This can hurt your career performance and result in depression and mood swings.

4. Muscle Aches

Fasting can cause muscle cramps as there is a possibility of dehydration in the body. Muscle soreness and loss are a common problem in weight loss diets because they lack calories and water. Choose a healthy eating plan instead of fasting to avoid such long-term health problems.